Mindfulness is paying attention deliberately and non-judgmentally to each moment of your life. Long-term studies show how practicing mindfulness can help decrease anxiety, depression and burnout

Health Promoters with the Welland-McMaster Family Health Team prepared the online “12 Days of Mindfulness” resource. It provides reflective reminders to help people find more balance and to learn mindfulness skills.

By practicing mindfulness, one can shift their perspective, and increase their enjoyment of relationships, both at home and at work.

Published By: Welland-McMaster Family Health Team
Publication Date: December 2022

Click here to access Mindfulness for the Holidays

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