The Niagara North Family Health Team has created a series of wellness workshops, which are shared on YouTube.

Topics include:

    • Finding Your Joy
    • Easy Ways to Add Fruits and Vegetables into Your Day
    • Laughter, Levity, Lightheartedness and Other Funny Business
    • Keep Calm and Sleep On
    • Let’s Go Walking- One Step at a Time
    • Mindful Eating
    • Keeping Your Brain Healthy During a Pandemic
    • COVID 19 Grief and Loss
    • It’s About Being Grateful
    • I Can’t Sleep!
    • Life Map Demo Video
    • I Think I Might Have Pandemic Fatigue: How Do I Keep Going? Tools and Strategies to help you cope
    • What is an Occupational Therapist?

Published By: Niagara North Family Health Team

Publication Date: 2020 – 2022

Access the health and wellness videos at:

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