Health and Wellness Videos Shared by Niagara North Family Health Team

The Niagara North Family Health Team has created a series of wellness workshops, which are shared on YouTube.

Topics include:

• • Finding Your Joy
  • Easy Ways to Add Fruits and Vegetables into Your Day
  • Laughter, Levity, Lightheartedness and Other Funny Business
  • Keep Calm and Sleep On
  • Let’s Go Walking- One Step at a Time
  • Mindful Eating
  • Keeping Your Brain Healthy During a Pandemic
  • COVID 19 Grief and Loss
  • It’s About Being Grateful
  • I Can’t Sleep!
  • Life Map Demo Video
  • I Think I Might Have Pandemic Fatigue: How Do I Keep Going? Tools and Strategies to help you cope
  • What is an Occupational Therapist?

Published By: Niagara North Family Health Team

Publication Date: 2020 – 2022

Access the health and wellness videos at:  https://www.youtube.com/channel/UCltGlJ116BhVBu_giE6Uiyw