By attending all six course sessions, you will:
• Learn about how you can introduce nutritious eating choices and habits to improve your PHYSICAL health one step at a time.
• Learn how being mindful of what you eat can affect your MENTAL wellness.
• Connect with others to develop SOCIAL connections with like-minded people that can support your healthy eating journey, and
• Adapt to ENVIRONMENTAL challenges by introducing smart planning, shopping, and cooking techniques.
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