Where: Zoom Workshop
When: Jan 11, 2024
Time: 9:30-10:30am
Nutrition and the quality of food we eat is important at any age. As we get older, our bodies need higher amounts of some nutrients, but often require less energy. This can lead to challenges getting all of the nutrients needed to optimize our health. Learn about evidence-based recommendations to support healthy eating to optimize living independently and as well as possible, as a seasoned adult. Presented by Heather Keller – Professor and Schlegel Research Chair in Nutrition & Aging Schlegel-UW Research Institute for Aging, and Department of Kinesiology & Health Sciences
View the Pdf: Food for Our Hearts, Brains & Souls – workshop
