When:
June 22, 2020 @ 1:30 pm – 3:30 pm
2020-06-22T13:30:00-04:00
2020-06-22T15:30:00-04:00
Where:
Webinar
Contact:
Hope and Me - Mood Disorders Association of Ontario

Hope and Me – Mood Disorders Association of Ontario is offering Mindfulness Recovery Program for Health Care Workers. This two-session virtual recovery program is for health care workers who are interested in receiving psycho-education and tools to manage stress and mental health during the COVID-19 crisis.

Topics to be discussed include:

-The Window of Tolerance
-Mindfulness and the Brain
-Managing Emotions
-Self-Care

Two Sessions:
Monday, June 22, 2020, 1:30 to 3:30 PM
Monday, June 29, 2020, 1:30 to 3:30 PM

or

Wednesday, July 22nd, 2020, 1:30 pm to 3:30 pm
Wednesday, July 29th, 2020, 1:30 pm to 3:30 pm

This webinar is brought to you by Hope and Me – Mood Disorders Association of Ontario