Calendar
When:
March 7, 2017 @ 7:00 pm – 9:00 pm
2017-03-07T19:00:00-05:00
2017-03-07T21:00:00-05:00
Where:
Niagara Falls
Contact:
Family Mental Health Support Network of Niagara
905-894-6808
Email
Health and Wellness
Mental Health

Improve your coping skills by learning Mindfulness-Based Self-Care (MBSC).

Mindfulness teaches us to follow our thoughts through to their roots. It helps us to rid our body of internal noise and destructive automatic thinking. Mindfulness can set the mind at greater ease and allow us to regain insight and control of our life.

To register, call 905-894-6808.

This session is hosted by the Family Mental Health Support Network of Niagara.