239 Four Mile Creek Rd
Niagara-on-the-Lake, ON L0S 1J0
There is an abundance of research supporting the profound impact mindfulness practices can have on our lives, our physical, mental, and emotional health and even our brains! This workshop will share insight into current research, best practice strategies, biofeedback demonstration, and techniques participants can begin using immediately.
Through this training participants will gain an awareness of:
- the benefits of mindfulness practices
- what mindfulness practice is and how to make this a daily practice
- how mindfulness is connected to intentionality, authenticity, empowerment, and boundaries
- strategies for all ages
This workshop is hosted by the Attachment and Trauma Treatment Centre for Healing (ATTCH).